Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
12:36
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
57.7K viewsAug 20, 2021
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CrossFit | WOD Demo: Box Jump, Run
CrossFit | WOD Demo: Box Jump, Run
Nov 6, 2022
crossfit.com
👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, refer to games.crossfit.com. 🔎 Efficient technique maximizes how much work you can accomplish while minimizing energy expenditure. Because intensity is relative to an individual’s physical and psychological tolerances, specific workout tactics and techniques will vary from athlete to athlete and possibly even from round to round. There are a variety of methods you can use to perform box jump-overs in succession, and w
0:45
👉🏽 22.1 Box jump-over efficiency tips! 👉🏽For official movement standards, refer to games.crossfit.com. 🔎 Efficient technique maximizes how much work you can accomplish while minimizing energy expenditure. Because intensity is relative to an individual’s physical and psychological tolerances, specific workout tactics and techniques will vary from athlete to athlete and possibly even from round to round. There are a variety of methods you can use to perform box jump-overs in succession, and w
20K viewsFeb 24, 2022
FacebookCrossFit Training
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CrossFit on Instagram: "WOD Demo: Box Jump, Run @maxattack86 and the @crossfittilt crew perform today’s box jump and running workout: 4 rounds for time of: 15 box jumps Run 400 m ♀ 30-in box ♂36-in box Post time to comments. Compare to 180321. Scaling: The 15 high box jumps are meant to be a challenge, particularly after running hard. Choose a box height that is manageable but a little outside of your comfort zone. If you can, select a box that allows you to jump instead of performing step-ups t
CrossFit on Instagram: "WOD Demo: Box Jump, Run @maxattack86 and the @crossfittilt crew perform today’s box jump and running workout: 4 rounds for time of: 15 box jumps Run 400 m ♀ 30-in box ♂36-in box Post time to comments. Compare to 180321. Scaling: The 15 high box jumps are meant to be a challenge, particularly after running hard. Choose a box height that is manageable but a little outside of your comfort zone. If you can, select a box that allows you to jump instead of performing step-ups t
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