Here’s the full guided walking workout 👉 https://www.nourishmovelove.com/strength-walking-workout/ How many steps do you get a day? I aim for 10K, but I will say, it’s easier when the weather is nice! ⌚️I track my daily steps, heart rate variability and more on my @garminfitness Venu 3S. I love that it gives me so much data and the 9-DAY battery life (!!) is AMAZING! #fitnessmotivation #workoutmotivation #mondaymotivation #homeworkouts #workoutsforwomen | nourish move love

🚨🚨Get access to our NEW 2026 PROGRAM here: https://www.nourishmovelove.com/athlete-workout-program Every time I share a new program with you guys, it truly feels like a labor of love - from coming up with the ‘theme’, researching SEO and keywords, writing workouts (my favorite part!), choosing outfits, filming trailers, taking photos, capturing content to share on social media and then finally filming the actual workouts...there’s SO much that goes into every piece of content you see! What que