Exercise W/ Ezra: The Seated Clamshell
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YouTubeStuart Chiropractic
Exercise W/ Ezra: The Seated Clamshell
In this video, Ezra, our Kinesiologist at Stuart Chiropractic, demonstrates the Seated Clamshell Exercise using a resistance band. Why it matters: Strengthens the muscles around your hips and glutes Supports proper movement, balance, and stability Helps improve lower-body strength and healthier movement patterns Weak hip muscles can contribute ...
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