Stress Management 101: How to Cope Better and Find Relief
Stress Management 101: How to Cope Better and Find Relief
Mar 22, 2023
everydayhealth.com
Why Consequences and Punishment Don't Work with Bryan Post #parentingadvice #adoption #trauma
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Explain the stress model that may drive my child's behavior. #adoption #fostercare #kinship #trauma
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Bryan Post on Instagram: "If you’ve been angry, shut down, or numb for 6+ months… you’re not broken. You’re in trauma. And your child can feel it. Kids with trauma need predictability to feel safe. When we’re dysregulated, they are too. #LivingInTrauma #NervousSystemHealing #ParentingWithLove #BryanPostWisdom #TraumaResponsive #FosterCareSupport #AdoptiveParentingJourney #GentleParenting #ParentingFromRegulation #PredictabilityIsSafety #BreakTheCycle #RegulateToRelate #EmotionalSafetyMatters #Fr
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Bryan Post on Instagram: "If you’ve been angry, shut down, or numb f…
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Instagrambryanpostofficial
Bryan Post on Instagram: "An acting-out child is a stressed child… which means they’re a regressed child. Stress causes emotional regression— in them and in you. You’re not dealing with their age. You’re dealing with their pain. 🧠💛 👇🏽 Comment “connection” to start responding instead of reacting. #ActingOutIsStress #EmotionalRegression #TraumaResponsive #FromFearToLove #BryanPostWisdom #GentleParentingTools #NotTheirAgeTheirPain #RegulateToRelate #BehaviorIsCommunication #AdoptiveParentSuppor
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We often talk about men as just getting angry, but beneath that anger is usually fear and helplessness. When dads feel cornered because they don’t have all the answers, that’s when the growl comes out. It’s not about anger management—it’s about understanding the fear underneath and giving space for that vulnerability. Let’s see the little boy inside who’s just trying to figure it out. 🤝 #MenFeelToo #FearBehindAnger #TraumaResponsive #Bondify #VulnerabilityIsStrength #ParentingWithCompassion #He
We often talk about men as just getting angry, but beneath that an…
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Bryan Post | Your cells only know two states: thriving (open) or surviving (closed). When stress hits, everything constricts into survival. And every... | Instagram
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