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Strong hips need more than stretching. Can you do 10 hip flexor lift-offs? That builds strength in the front of your hips. Can you do 10 single leg glute bridges? That strengthens the back side of your hips. Can you do 10 elevated clam shells? That targets your outer hips and glute medius. Can you do 10 heel clicks? That improves rotational strength and control. Then take it further with one powerful combo movement. This dynamic hip flow trains: • Internal rotation • External rotation • Hip flex
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#duet with @michelleyasa if this were me I’d also put the bridges toward the start of the lift as the lengthened position movements are going to be more fatiguing in comparison. It may make sense to have the bb reverse lunges first though if you typically have trouble coordinating that exercise. Coordination will improve as you continue to do it so it shouldn’t feel so wobbly as you get better at it. Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructio
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