Breaking Free from Codependency: Learning to Say No Codependents struggle with boundaries because we were never anchored to a safe, steady presence in childhood. Instead of knowing where we end and others begin, we merge with their needs, often without realizing it. For many, this isn’t just a behavior—it’s an identity. Caretaking feels like breathing. You say yes before you even think. You over-give, then secretly resent it. You feel guilty for having needs at all. Here’s the truth: You are not
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