Body Mapping - Linking Body Sensations to Feelings and Emotions - Interoception
Body Mapping - Linking Body Sensations to Feelings and Emoti…
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Why it’s so important to body-map your emotional responses? Because stored emotions are not always evident or easy to spot, you think everything is normal because you are used to it, but normal is not always optimal. Also some emotions can be muted where you won’t notice them in their pure form, but they will influence your perception and you will still get the physical symptoms. Body mapping helps you understand what your body is saying. We use these findings and compare them with the correlati
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