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Lying Leg Raises for Lower Abs | Build Six-Pack Abs the Right Way 💪
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Lying Leg Raises for Lower Abs | Build Six-Pack Abs the Right Way 💪
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How to: lying leg raises
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How to: lying leg raises
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Lying leg raises are often performed by simply lifting the legs up and down. In that version, most of the work is done by the hip flexors, with the abs contributing very little beyond stabilization. To actually train the abs, focus on the second half of the movement. Once your legs reach roughly 90 degrees, lift your lower back off the floor and curl the pelvis upward. That posterior pelvic tilt is where the abs are required to actively shorten and produce force. For personalized guidance, my 1:
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ask me what’s my step up or lying lateral raise i guess 😭😭 #bodybuilding #gymtok #gymgirl #gymjokes #gym
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