CrossFit | Professional Training: Scaling, Part 2
CrossFit | Professional Training: Scaling, Part 2
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crossfit.com
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nerdfitness.com
CrossFit | Professional Training: Scaling, Part 1
CrossFit | Professional Training: Scaling, Part 1
Jan 9, 2020
crossfit.com
Tired of scaling….year after year? 1000s have crushed their First Bar Muscle Up with @performanceplusprogram — Here is why!! 1️⃣ The Unique 5-Phase BMU Technique: understand the anatomy of clean and efficient movement technique; 2️⃣ BMU Prehab Exercises: to correct any dysfunctions you currently have; 3️⃣ Games-Level Mobility: prepare your body for optimal performance; 4️⃣ Beginner-Friendly Drills: learn the key drills, that will help you build the muscle-memory necessary for BMU; 5️⃣ BMU Master
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