Cravings feel overwhelming, not because you want a drink. It’s because you want the feeling you’re in to stop. Most people try to fight cravings by resisting alcohol. But what they’re really resisting is relief. When you understand what cravings are actually asking for, the internal battle starts to dissolve. Not through willpower, but through awareness. This is the difference between forcing control and developing calm, sustainable freedom around alcohol. I’m Sonia Grimes, Global Award-winning
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Cravings feel overwhelming, not because you want a drink. It’s because you want the feeling you’re in to stop. Most people try to fight cravings by resisting alcohol. But what
Sonia Grimes | Alcohol Coach(@alcoholfreedomcoach). original sound - Sonia Grimes | Alcohol Coach. Cravings feel overwhelming, not because you want a drink. It’s because you want the feeling you’re in to stop. Most people try to fight cravings by resisting alcohol. But what they’re really resisting is relief. When you understand what ...
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You’re not craving alcohol. Because if you were truly craving alcohol — knowing the consequences — on some level you would also be craving the guilt, the hangover, the shame, and the way you feel the morning after. But you don’t crave any of those. What your mind is actually searching for is relief, relaxation, or reward….. the feelings you believe a drink will give you. This is why alcohol cravings feel so confusing for many midlife women and grey area drinkers. Part of you knows alcohol isn’t
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