Functional Patterns on Instagram: "Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire muscular and fascial system in movement. This helps your body learn to move as one coherent structure through every exercise and piece of equipment we use. This gives you better isolation in the areas that need it and the global integration that’s been missing from your training. When the upper and lower halves of your body work t
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Functional Patterns on Instagram: "When most people work out, they’re barely getting any real movement through their body. Whether it’s under a barbell or through yoga-based routines, most training keeps the body too stationary to improve how you actually move. If you want to build muscle and fascial recoil without becoming rigid, then you need more of what you see @aupunipagaoa125 doing here. Full-body movements that get your muscles, fascia, and bones working together. This is what helps you b
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Functional Patterns on Instagram: "When it comes to building strength that lasts, one of the most important things you can do is improve how you move. As we age, one of the first things to decline is our ability to produce force quickly and efficiently. When explosiveness and elastic recoil fade, the body loses the stimulus needed to maintain healthy bones, muscles, and connective tissue. Tools like the @rg.bell allow us to train these qualities through coordinated, full-body movement, reinforci
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Functional Patterns on Instagram: "Recently graduated @fp.certified Human Foundations practitioners, Noah and Emily, sat down to share a bit of their journey and why they decided to dive into Functional Patterns together. Something worth pointing out here, whether it’s in interviews like this or during the course itself is how special these rooms are. You’ll see 20 year olds training right next to 60 year olds. You’ll see people from completely different backgrounds, all moving the same patterns
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