"The 300" Workout, Gym Jones Benchmark WOD | WODwell
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"Fight Gone Bad" Workout, CrossFit Benchmark WOD | WODwell
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wodwell.com
85K views · 1K reactions | 5 Rounds  This workout is brutal. The AI art is just extra. 12 Double DB Cleans 8 Double DB Front Rack Squats 4 Devil Press Rest 1 minute between rounds Keep your workouts on point with TimerWOD – free, ad-free, and packed with all the features you need.  Download it now for iOS & Android ➡️ Link in bio. #fitness #metcon #wodoftheday #workout | TimerWOD | Facebook
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85K views · 1K reactions | 5 Rounds  This workout is brutal. The AI ar…
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20 Rounds 👇 Don’t worry about the AI. Worry about your heart rate. 2 Clean and Jerks 4 Box Jumps 6 Toes To Bar 8 Air Squats Want a FREE 4-Week Bodyweight Training Plan? The TimerWOD app gives you complete access. Download today, tap the bell icon. ➡ Link in bio. #fitness #metcon #wodoftheday #workout #barbell | TimerWOD
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85K views · 1K reactions | EMOM 25 Minutes  AI keeps generating chaos. So do these workouts. Min 1. 5 Devil Press Min 2. 10 Front Squats Min 3. 15 Push-Ups Min 4. 20 Reverse lunges (10/10) Min 5. 25 Butterfly Sit-Ups FREE 4-Week Bodyweight Training Plan inside TimerWOD. Available for a limited time. Tap the bell icon in the app to get it.  Download now for iOS and Android ➡️ Link in bio. #fitness #metcon #wodoftheday #workout | TimerWOD | Facebook
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