How do you stay fit when your mobility is limited? Power Plate might be the perfect solution. Here’s why… Power Plate is one of the only machines that allows you to build strength, flexibility and bone density without having to perform high-impact exercises. When you stand on it, its 50 vibrations a second cause your muscles to rapidly contract and relax. These vibrations are easy on your joints, and allow you to engage a variety of muscle groups just by standing. Balancing on the vibrating plat
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Stability vs mobility, which is superior? 🤔 After I became a physical therapist, I started to notice a pattern in people who were more or less prone to injury, and what typically influenced them getting injured. And what I often found is that injuries happen because of (3) reasons: (1) not knowing when to stop (aka, not knowing your limitations).. (2) not enough mobility to achieve necessary positions for specific activities, so our bodies find an unfavorable compensation instead, and (3) not e
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