Why we train specific muscle groups! Let’s talk VOLUME! When we hit menopause and beyond, our muscle building potential doesn’t disappear, it just needs a bit more strategy. That’s where training specific muscle groups can come in. Instead of sprinkling a few random exercises throughout the week and hoping for hypertrophy magic, we focus on certain muscles, like your back and biceps, and we train them more often and with more total volume (that’s your total number of working sets per week). Here