Tres Genco biography: 13 things about Hillsboro, Ohio incel
Tres Genco biography: 13 things about Hillsboro, Ohio incel
Oct 12, 2022
conandaily.com
510K views · 5K reactions | If you’re a beginner who wants to tone your arms but have never done weights before, grab a set of dumbbells and try these 4 easy moves - 3 x 12 Bicep Curls. 3 x 12 Lateral Raises. 3 x 12 Tricep Extensions. 2 x 15 Bicep & Shoulder Press. I’m using 2kg/4.5lbs here. | Petra Genco | Facebook
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510K views · 5K reactions | If you’re a beginner who wants to tone you…
148K views3 weeks ago
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Too busy to fit in a full 20 minute workout? Then do this quick 5 minute full body workout to help lose weight and tone up. 🤗 | Petra Genco
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Too busy to fit in a full 20 minute workout? Then do this quick 5 mi…
241K viewsJun 4, 2024
FacebookPetra Genco
If you do these 7 things for 7 days - you will lose weight. It may only be a pound or 2, but you’ve started and you’ll feel so much better! 1. Reduce or cut out completely processed foods and sugar. 2. Go for a walk every day. 3. Drink 2-3 litres of water daily. 4. Add more protein to your meals. 5. Eat 3 meals a day and no snacking. 6. Be in a calorie deficit. 7. Stay consistent!!!! | Petra Genco
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If you do these 7 things for 7 days - you will lose weight. It may only b…
108.5K views1 month ago
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1.2M views · 9.1K reactions | Here are the same arm moves that I do to keep my arms toned. Do this quick workout 2-3 times a week. If you’re a beginner, start with light weights (1-2kg or 2-3 lbs). Do the 4 moves. Rest for 1 minute. Then repeat 2 more times  | Petra Genco | Facebook
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1.2M views · 9.1K reactions | Here are the same arm moves that I do t…
563.6K views2 weeks ago
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2.8M views · 28K reactions | Grab a pair of dumbbells and start doing this 5 move beginner arm workout. It will start to tone your arms and get rid of that flabby under arm bit! Make sure you’re eating protein too to help build that muscle  | Petra Genco | Facebook
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2.8M views · 28K reactions | Grab a pair of dumbbells and start doing t…
1.3M views3 weeks ago
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Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊 | Petra Genco
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Here’s my 10 minute workout for the arms for beginners. Get some ligh…
418.9K views6 months ago
FacebookPetra Genco
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666K views · 5.3K reactions | Burn those calories off and help to lose …
263.8K views3 weeks ago
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164K views · 1.9K reactions | Use these 3 great beginner moves to t…
54.5K views1 week ago
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1M views · 11K reactions | Here’s are 4 arm moves that I did to tone …
445.1K views2 weeks ago
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1.4M views · 9.6K reactions | Here’s my arm workout that I used and st…
590K views3 weeks ago
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422K views · 3.7K reactions | All you need for this exercise is just 1 du…
145.8K views3 weeks ago
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2.8M views · 16K reactions | Here’s a beginner workout that’s low impac…
1.4M views1 week ago
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Here’s a quick and easy 5 minute exercise routine that you can do e…
637.3K views4 months ago
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Walk the weight off at home. Here’s a 10 min workout - do each of the …
135.1K views6 months ago
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5M views · 34K reactions | If you’ve not exercised in years, or never ha…
2.3M views2 weeks ago
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361K views · 4.2K reactions | This is how I got and keep my arms toned…
115.1K views3 weeks ago
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194K views · 1.8K reactions | If you’re looking to burn some calori…
67.4K views2 weeks ago
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2.2M views · 18K reactions | Here are some moves to help you start …
809.8K views1 week ago
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22K views · 494 reactions | Got a big event coming up?  Here’s how t…
8.7K views2 weeks ago
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1M views · 8.2K reactions | If you’ve not exercised for years or don’t kn…
422.8K views3 weeks ago
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38K views · 503 reactions | If you ever don’t feel like doing that work…
15K views3 weeks ago
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2M views · 9.6K reactions | Give yourself 5 minutes every morning …
731.3K views2 weeks ago
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492K views · 5.4K reactions | Try this exercise x 100 reps every mor…
169.1K views1 week ago
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83K views · 808 reactions | Struggling to lose weight even tho…
28.7K views1 week ago
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3.1M views · 12K reactions | Follow this beginner arm workout 3 time…
1.2M views1 week ago
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