✅ Eat these foods with curd: - Plain rice, vegetable poha, khichdi - Cucumber, carrot and boiled potatoes or a salad mix of these vegetables - Sprouts, masoor dal, boiled chana And try other variations of curd such as lassi, buttermilk or raita for more variety! . . {curd, what to eat with curd, dahi, indian yogurt} | Apollo Spectra Hospitals
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High AQI isn’t just an outdoor problem ❎ Indoor air quality quietly affects a child’s lungs, sleep, and overall health every single day. These 5 indoor plants are not about décor 🌿 They’re simple, everyday choices that help keep the air cleaner and homes healthier. Healthy air starts at home. And prevention will always be smarter than treatment 💚 Follow Apollo Spectra, India’s leading channel for health and wellness. | Apollo Spectra Hospitals
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Not all ghee is pure ❌ Some commercially sold ghee contains additives and hidden oils that can impact digestion and long-term health. Checking the purity of ghee is simple — a few home tests can help you ensure what you’re consuming is real and safe ✅ Making informed choices in your kitchen can protect your health without compromising taste. Follow Apollo Spectra, India’s leading channel for health and wellness. | Apollo Spectra Hospitals
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12 reactions | The achievements of an organization are the results of the combined efforts of every individual. As we celebrate our 5th Anniversary, we would like to thank all of you for your constant love and support. #Apollo #ApolloSpectra #SpecialistsInCare #YourSafetyOurPriority #ExpertCare #Health #Care #TakeActionNow #ConsultNow #ApolloSpectra5YearAnniversary | Apollo Spectra Hospitals | Facebook
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