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Fat loss is best achieved for females with density based weight training (lots of work and little rest), combined with targeted nutrition. www.gtt.com.au Hours of cardio whilts alluring, most likely won't get you the result you're after. The real gold is in retraining your metabolism to be able to burn more calories at rest. This is achived by increaseing lean muscle and lifting with lots of sets and reps. Combine this with the right caloric intake and the correct macros and you'll get into way
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