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Pain isn’t just physical. Both pain and fear come from the same alarm system in your brain. They exist to keep you safe, not punish you. When you understand that connection, pain starts to make sense — and once it makes sense, it becomes easier to calm it down. Understanding your pain is the first step toward changing it. 🎥 Want the full explanation? Watch my long-form YouTube video “How Understanding Fear Could Help You Treat Your Chronic Pain.” (Link in bio.) #ChronicPain #PainScience #KnowPa
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