Lateral Step Down Assessment - [P]rehab
Lateral Step Down Assessment - [P]rehab
Oct 3, 2023
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9.6K views · 874 reactions | Step up and step down transformer...
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Sophie McDonald DC, MS on Instagram: "The Step Down Test is a fantastic, simple test you can use to gain valuable insight into how your body moves Let this be a starting place for addressing any current or potential limitations in your training and movement! 📝 How to Perform the Test 1. Find a step or box (about 6-8 inches high). 2. Stand with one foot firmly on the step. 3. For 30 seconds, try to gently tap your heel of the hanging leg to the ground and bring it straight back up. 4. Maintain a
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Sophie McDonald DC, MS on Instagram: "The Step Down Test i…
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Instagramdr.sophiemc
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