If this is you slouched at a desk all day… it’s time for a stretch break. Here’s how to undo some of the damage from sitting too long: • Cross one leg over the other, sit tall, and gently press on your knee for a glute stretch. • Now, arms up like someone’s robbing a gas station. Fold them down and back up—this is internal and external rotation for your rotator cuff. • Hands behind your head, slowly flex and extend your thoracic spine to wake up your upper back. • Time for some rotation. Right h
1:29
If this is you slouched at a desk all day… it’s time for a stretch break. …
37.6K views7 months ago
FacebookAlejandro Matias
How to Fix a Squeaky Desk Chair
How to Fix a Squeaky Desk Chair
630.2K viewsMar 10, 2025
wikiHow
Why Is An Office Chair Stuck In Recline? 5 Reasons & Solutions
Why Is An Office Chair Stuck In Recline? 5 Reasons & Solutions
Aug 6, 2020
toergonomics.com
Office Chair Shock Replacement.
5:17
Office Chair Shock Replacement.
169.2K viewsAug 19, 2021
YouTubeAround The Home
Broken Chair Repair
7:31
Broken Chair Repair
51.1K viewsMar 16, 2017
YouTubeWood and Leather Doctor, LLC
Slouch Overcorrect Exercise
1:53
Slouch Overcorrect Exercise
26.3K viewsMar 19, 2013
YouTubeJoel Laing
HOW TO REPLACE A CHAIR BOTTOM
16:09
HOW TO REPLACE A CHAIR BOTTOM
72.6K viewsDec 24, 2017
YouTubeFluty Lick Homestead
3:57
Evacuation Chair Training Video - Evacuscape
26.1K viewsNov 14, 2011
YouTubeEvacuscape
4:34
How to Troubleshooting & Repair a Lift Chair
57.9K viewsMay 12, 2020
YouTubeJUGA7
5:41
How to Operate the Stairchair (EMT Skill)
39.5K viewsJul 4, 2020
YouTubeChicago EMT Training
3:21
Office Chair Sitting Too Low? Do This.
388.1K viewsNov 22, 2019
YouTubeDustin Rogers
8:00
How to Replace Chair Glides | DIY With Bob
31.4K viewsFeb 25, 2021
YouTubeAlbany County Fasteners
0:41
Unlocking a Reclined Chair
69.9K viewsMay 21, 2008
YouTubeSeatability
4:43
How To Fix Sinking and Sagging chair Cushions - DIY
40.3K viewsDec 20, 2020
YouTubeHowtoDoit
20:32
How to Repair Loose Chairs | Wood Furniture Restoration
255.9K viewsOct 12, 2019
YouTubeFixing Furniture
2:33
Office Chair Gas Cylinder Removal - More Ideas - chairpartsonline
197.3K viewsApr 13, 2018
YouTubechairpartsonline
2:30
How to Fix a Squeaky Chair
79.7K viewsSep 14, 2020
YouTubeMakers Unboxed
3:53
How To Easily Fix Repair Broken Office Chair Wheels
70.9K viewsOct 10, 2015
YouTubeC M Rinehart
3:26
Adjusting Your Office Chair Lumbar Support - Ergonomic Office Seat A…
118.3K viewsMar 27, 2021
YouTubeOlivier Girard - the Posture Guy
9:20
How to Reupholster a Damaged Chair Cushion
30.4K viewsApr 11, 2018
YouTubeBuckminster Upholstery
2:08
Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
2.4M viewsJun 17, 2020
YouTubeMuscle & Motion
8:26
How to Repair Wobbly Chairs Properly - Furniture Restoration T…
210.8K viewsApr 12, 2019
YouTubeFixing Furniture
4:38
How to walk a Stroke Patient safely
412.8K viewsOct 3, 2011
YouTubeSingHealth
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
231.2K viewsFeb 14, 2020
YouTubeChair Fit Camp
2:02
Office Chair Mechanism Won't Tilt! Troubleshooting Tips.
339.8K viewsMay 25, 2021
YouTubeHusky Office®
20:02
How to Replace a Broken Chair Leg | Woodworking Tutorial
29.4K viewsJun 7, 2019
YouTubeFixing Furniture
7:31
Structural Repairs on Laced (aka Hand-Woven) Cane Chairs
16.9K viewsJun 16, 2021
YouTubeSilver River Chairs
11:00
How to Fix a Broken Gaming Chair for CHEAP
181.9K viewsSep 2, 2019
YouTubeTech YES City
9:38
How to Fix a Squeaky Office Chair (Step by Step)
561.9K viewsApr 5, 2020
YouTubeErgonomic Trends
9:15
How to Replace Broken Furniture Parts - Chair Stretcher | Woodwor…
23.7K viewsApr 17, 2019
YouTubeFixing Furniture
See more videos
Static thumbnail place holder