Shadow beni for the Pepper 🌶️ sauce. Shadow Beni also known as “Culantro is rich in iron, riboflavin, calcium, and carotene. Its leaves are an excellent source of vitamin A, B2, B1 and C, powerful antioxidants which help vitality and immunity. They also contain phosphorous for strong bones”. #farmfresh #gardening #farmtotable #guyanesefoodie #backyardcafegy | Backyard Cafe
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WHAT is “Shado Beni”; “Shadow beni is a leafy herb native to the West Indies and Central America. It is widely used in the cuisine of these regions, and it also appears in Asian foods. These leaves are rich in both iron and vitamins A,B and C, and are said to be a good remedy for colds, the flu and stomach upset. Shadon beni is also believed to have anti-convulsant properties, which is why in some countries it's known as ``fitweed”. More to come on this amazing plant #backyardcafetotheworld #sha
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