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Plyometrics - my go to exercises _____ A selection of my go to Plyometric exercises that I use for both myself & my clients when looking to incorporate them into a weekly plan. If you are an athlete or simply a weekend warrior looking to improve perf | Luke Online Physio
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Plyometrics - my go to exercises _____ A selection of my go to Plyometric exercises that I use for both myself & my clients when looking to incorporate them into a weekly plan. If you are an athlete or simply a weekend warrior looking to improve perf | Luke Online Physio
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plyometrics = building strong stiff tendons = run faster, jump higher, move and change direction quicker = improved athletic performance⚡️ wearing all @Gymshark use code MIKAYLA to save 10% 🫶🏻 #trainlikeanathlete #athlete #fittok #fitness #gymtok #plyometrics #agility #performance #athletes #plyos #fitnessmotivation #athleticperformance
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