ULTIMATE GUIDE to the PUSH PULL LEGS SPLIT (Exercises, Sets, Modifications)
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YouTubeGeoffrey Verity Schofield
ULTIMATE GUIDE to the PUSH PULL LEGS SPLIT (Exercises, Sets, Modifications)
The Push Pull Legs Split is one of the most common. Here's how to set things up. Timestamps: 00:00 Geoff Says Hello 00:14 Table Of Contents: What This Video Includes 01:09 Overall PPL Structure 03:02 PULL Overview 03:52 PUSH Overview 05:00 LEGS Overview 05:23 Then PPL Again 06:01 PULL Exercise Selection 09:17 PUSH Exercise Selection 11:35 LEG ...
116.2K viewsFeb 10, 2021
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