Not all fat is created equal. The fat you can't see, the visceral fat wrapped around your organs, is the most dangerous. Even in people with a normal BMI, excess visceral fat drives silent inflammation by releasing inflammatory cytokines. It's strongly tied to: * Increased cancer risk/recurrence risk * Insulin resistance * Cardiovascular disease Minimalist fixes: * Prioritize strength training (muscle opposes visceral fat). * Add short walks after meals. * Build a protein-forward plate (at least
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