⭕️ Magic Circle ⭕️ Abs Aid ⛑️⛑️ 1- 8 Upper Body Crunches, Feet on Floor 2- 8 Sets of « sniff-sniff/blow-blow » 3- 8 Upper Body Crunches, Ankles x’d with Knees Bent over Hips. Legs open in « Diamond » shape 💎 4- 8 Sets of « sniff-sniff/blow-blow » 🔥🔥 Feel the Burn 🔥🔥 #jillianhesselpilates #magiccircle #pilatesabs #feeltheburn #pilatesmatclass | Jillian Hessel Pilates
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FacebookJillian Hessel Pilates
What’s the prop of the day?…the MAGIC CIRCLE! This gem may be small, but it packs a mean punch, and there’s no end to what you can use it for. ✅ Arms ✅ Legs ✅ Core ✅ Stretching Here are 3 exercises you can try today using a magic circle: ✨ Stand, holding the magic circle in front of your chest (hands on the pads) and squeeze in (3x10 10 sec hold) ✨ Sit with the circle between your knees, and use inner thighs to squeeze in (3x10 10 sec hold) ✨ Stand, holding the circle at chest level (squeezing c
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FacebookMove Studio Pilates & Fitness
Hanna Lenskis on Instagram: "Side planks, but better 😁 These effective core exercises using a Pilates magic circle to add instant feedback and resistance. The circle helps you fire up your deep abs, inner thighs, and pelvic floor while keeping your movements controlled and intentional. Small range, big burn — perfect for building a strong, supported core without needing heavy equipment. #pilateswithprops #pilatesreels #coretraining #sideplank #fridayfitness"
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