10 Overhead Squat Progression: From Beginner To Advanced | PowerliftingTechnique.com
10 Overhead Squat Progression: From Beginner To Advanced | Po…
Jun 18, 2021
powerliftingtechnique.com
Overhead Wall Squat series: Do you have problems maintaining the position of your torso and pelvis as you get to the bottom of your snatch or overhead squat? Whether you tend to increase your arch or you start to round your lower back, adding this drill can help! # Using the wall to lean against can allow you to more easily find and maintain proper position. Be sure to move slowly through the progressions shown here - MASTER each one before moving on to the next. # In addition to teaching your b
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