Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Also activates the medial (middle) and posterior (rear) delts Easy variation of an overhead press to overload. Excellent choice for hypertrophy. Notice the bench is at a slight decline, not upright at 90 degrees. RIGHT SIDE (CORRECT) - Elbows tucked forward slightly, pressing in the scapular plane (30-45 degrees forward). - This position has reduced risk of shoulder injury and is often more comfortable - Pressing the weight stra
0:07
Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Al…
223K viewsOct 6, 2023
Facebookalex_lueth
Overhead Dumbbell Press: Muscles Worked, How To Do, Benefits
Overhead Dumbbell Press: Muscles Worked, How To Do, Benefits
Mar 29, 2024
fitliferegime.com
1/2 Kneeling DB Overhead Press
1/2 Kneeling DB Overhead Press
1.7K viewsOct 4, 2015
YouTubeGarrett McLaughlin
Master the Seated Neutral-Grip Dumbbell Overhead Press – Fitness Volt
Master the Seated Neutral-Grip Dumbbell Overhead Press – Fitne…
Jun 14, 2019
fitnessvolt.com
Dumbbell Squat-Shoulder Press: Full Body Exercise (Legs, Butt, Core, Arms)
Dumbbell Squat-Shoulder Press: Full Body Exercise (Legs, Butt, Co…
45.8K viewsDec 27, 2011
YouTubeshuichitakefitness
Fix Your DB Overhead Press and Stop Shoulder Pain! The main problem is that people think they are supposed to have their arms flared out straight to their sides, essentially forming a “T” with their arms. But that kind of shoulder position causes tightness in the traps and internal impingement on the rotator cuff . Keep that up for long enough and you’ll have pain, catching, and weakness due to the damage inside your shoulder. In order to prevent this, most people need to bring their elbows furt
Fix Your DB Overhead Press and Stop Shoulder Pain! The main pro…
39.7K viewsMar 14, 2024
TikTokhurricane_gh1
Dumbbell Overhead Press
0:10
Dumbbell Overhead Press
302K viewsNov 9, 2016
YouTubeTestosterone Nation
0:42
The Dumbbell Press
775.5K viewsNov 2, 2015
YouTubeCrossFit
0:13
Seated Dumbbell Press
166.5K viewsDec 4, 2016
YouTubeMarcus Filly
0:21
Dumbbell Arnold Press
678K viewsMay 27, 2021
YouTubeTestosterone Nation
2:11
How To: Dumbbell Chest Press
8.7M viewsOct 29, 2009
YouTubeScottHermanFitness
2:24
How To: Dumbbell Shoulder Press
12.5M viewsMar 27, 2010
YouTubeScottHermanFitness
2:49
How To: Seated Barbell Shoulder Press
1.4M viewsSep 21, 2013
YouTubeScottHermanFitness
0:34
Dumbbell Rotational Shoulder Press
101.1K viewsFeb 23, 2018
YouTubeTestosterone Nation
0:52
The Dumbbell Push Press
1.1M viewsMar 24, 2020
YouTubeCrossFit
0:37
Single Arm DB Shoulder Press
44.7K viewsJul 29, 2014
YouTubePhysio Plus Fitness
1:44
Seated Dumbbell Cuban Press
30K viewsFeb 23, 2017
YouTubeKILO Personal Trainer & Strength Coach Educa…
1:08
Front Plate Raise
608.1K viewsMar 10, 2014
YouTubeBroser Built
1:42
How To: Dumbbell Bent-Over Raise
4.4M viewsApr 24, 2010
YouTubeScottHermanFitness
0:27
Dumbbell Overhead Press - How To
594.1K viewsMay 2, 2017
YouTubeBobby Maximus
0:57
Seated Single Arm Dumbbell Extension
96.9K viewsMar 24, 2014
YouTubeBroser Built
0:18
Full-Kneeling Dumbbell Overhead Press
32.8K viewsJul 25, 2018
YouTubeTestosterone Nation
0:54
The Perfect Overhead Dumbbell Press
2.9M viewsOct 23, 2012
YouTube3v
0:08
Single-Arm Dumbbell Overhead Press
54.8K viewsOct 25, 2017
YouTubeTestosterone Nation
0:43
HOW TO: Dumbbell Seated Overhead Press
41.4K viewsOct 18, 2016
YouTubeGoodlife Health Clubs
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
2M viewsOct 3, 2017
YouTubeScottHermanFitness
0:16
How To Do The Landmine Shoulder Press
181.9K viewsFeb 21, 2017
YouTubeIan Nimblett
1:28
How to Do Front Raises
528.7K viewsJul 1, 2009
YouTubeLIVESTRONG
0:17
Standing Dumbbell Press - OPEX Exercise Library
167.3K viewsDec 5, 2019
YouTubeOPEX Fitness
1:56
Dumbbell Squat to Shoulder Press (WORK EVERY MUSCLE)
155.4K viewsJan 24, 2016
YouTubeTacticalWorkouts
See more videos
Static thumbnail place holder