Evidence Based Shoulder Exercises For Muscle Imbalances
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Evidence Based Shoulder Exercises For Muscle Imbalances
Sep 8, 2022
theprehabguys.com
Closed Chain Shoulder Adduction — Rehab Hero
Closed Chain Shoulder Adduction — Rehab Hero
Dec 17, 2020
rehabhero.ca
Shoulder abduction external rotation (active) mobility.. Chest opener.. For some “functional pec training”. 😉 Build strength within end ranges of motion to expand your end ranges of motion. MUST keep shoulder held down and held back throughout the movements. Video is shown in double speed. 1. Shoulder abd ER PAILS and PRL - pushing the hand into and then away from the ground. 2. Torso and hip lifts - paramount to keep shoulder held down and back. 3. Shoulder abd and ER ENG - aka Pec Eccentric S
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Shoulder abduction external rotation (active) mobility.. Chest o…
370 viewsSep 9, 2019
FacebookWorld Surf
Hyper Abduction Is Destroying Arms ❌ Hyper Abduction = Injury Waiting to Happen • Elevating the elbow too high puts the shoulder in a compromised position • Increases risk of impingement, labrum tears, bicep tendon strain, and rotator cuff damage • Delays the arm path and breaks kinetic chain sequencing = more torque, less efficiency ✅ Sub-90° Shoulder Abduction = Safe, Explosive Arm Action • Keeps the arm in a healthy slot • Syncs perfectly with trunk rotation • Maximizes energy transfer while
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Hyper Abduction Is Destroying Arms ❌ Hyper Abduction = Injury …
10.6K views11 months ago
FacebookTopVelocity.net
Hip Abduction Meets Rotator Cuff Strengthening This looks simple until you try it. A rapid reactive drill for the rotator cuff in its most vulnerable (and most clinically important) range. 1️⃣ Pelvic Abduction Endurance The abducting leg fires the full lateral chain - glute med, glute min, TFL, obturator internus/externus, both gemelli, quadratus femoris and deep fibres of glute max - while the stance leg stabilises the pelvis against gravity. This is true hip endurance: resisting Trendelenburg,
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Hip Abduction Meets Rotator Cuff Strengthening This looks simple u…
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