SHOULDER MOBILITY TO STABILITY (1 minute) Corrective exercise is a process that involves integrating what you NEED with what you WANT. When it comes to movement and fitness three things are requirements: 1. ALIGNMENT - bones in the right places = muscles in the right places = joints work the way there are supposed to 2. MOBILITY - ability to get into the correct starting position out of it to the finish position. 3. STABILITY - ability to control joints as they transition from start to finish Bo
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491 reactions · 25 shares | When stability links with mobility, the body opens up.This movement unlocks tight hips, frees the back, and restores shoulder power—while carving into the obliques, spinal erectors, and delts. It’s not just strength. It’s control. It’s flow. It’s teaching your body to move as one powerful unit.#LiveForIt #FunctionalStrength #MobilityTraining #CoreOfSteel #BuiltDifferent | Dan Ford | Facebook
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38K views · 371 reactions | Mobility versus Stability: what’s more important?!?? | Range of Motion | Facebook
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