6.6M views · 13 reactions | Check out this great Core Exercise you...
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6.6M views · 13 reactions | Check out this great Core Exercise you...
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67K views · 11 shares | Check out this awesome workout to relieve back pain! Get the step-by-step instructions on reactivating vital core muscles for spine stabilization. To see the absolute best and worst exercises for every body type, take our "Core Type" quiz below ⬇️ ➡️ https://goo.gl/Lf627C ⬅️ | WeShape | Facebook
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67K views · 11 shares | Check out this awesome workout to relieve b…
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It's True! Most core exercises do not tighten the waistline - they target the wrong core muscles. Crunches and sit-ups focus on the vertical running ab muscles, which won't do much to help tighten the waistline. Even worse... they can also cause injuries. The real key to a tight waistline is to target the deep core muscles that have fibres that run horizontally. As these muscles get strengthened, the midsection can actually shrink. ✅ Stabilize The Spine ✅ Tighten The Waistline ✅ Strengthen Core
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FacebookWeShape
102K views · 320 reactions | It's True! Most core exercises do not...
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102K views · 320 reactions | It's True! Most core exercises do not...
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