How to Do Heel Taps Properly (Form & Benefits)
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How to Do Heel Taps Properly (Form & Benefits)
Did you know, 15 minutes per day, your body weight, a yoga mat and several reps of heel taps can help you get chiseled abs that will turn heads? Here’s how!
Oct 26, 2022
Heel Taps Workout
Comment “workout” for more home workouts like this 💪🏽 The workout: perform each exercise for 40sec with a 20sec break between each exercise. Rest for 1 minute. Repeat X 5 rounds 1. Toe Touch Knee Bow 2. Reverse Lunge - left side 3. Reverse Lunge - right side 4. Heel taps 5. Cross Jacks ‼️Modifications shown‼️ | Halani Lobdell
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Comment “workout” for more home workouts like this 💪🏽 The workout: perform each exercise for 40sec with a 20sec break between each exercise. Rest for 1 minute. Repeat X 5 rounds 1. Toe Touch Knee Bow 2. Reverse Lunge - left side 3. Reverse Lunge - right side 4. Heel taps 5. Cross Jacks ‼️Modifications shown‼️ | Halani Lobdell
FacebookHalani Lobdell
9.6K viewsDec 18, 2024
Daniel White | Online Fitness Coach on Instagram: "👉 Did you know, if you did… Heel taps: 3x30sec Flutter kicks: 3x30sec Crunches: 3x30sec Plank with shoulder taps: 3x30sec You would have a beginner friendly ab workout that’ll help you lose your dad bod! 📝 Please note: You need to be in a net calorie deficit to lose body fat and you can’t target certain areas. Workouts are great but they are not a replacement for a bad diet. Diet and exercise should be used together for the best results! Also,
0:13
Daniel White | Online Fitness Coach on Instagram: "👉 Did you know, if you did… Heel taps: 3x30sec Flutter kicks: 3x30sec Crunches: 3x30sec Plank with shoulder taps: 3x30sec You would have a beginner friendly ab workout that’ll help you lose your dad bod! 📝 Please note: You need to be in a net calorie deficit to lose body fat and you can’t target certain areas. Workouts are great but they are not a replacement for a bad diet. Diet and exercise should be used together for the best results! Also,
Instagramdanielwhitefitness
3.3K views1 month ago
A few of my favorite at home ab exercises! Will share my favorite weighted exercises next 🫶🏼 this will BURN in the best way possible: - up overs - heel taps - knee tucks - alt. bird dog crunches - reverse crunches - hanging knee raises 10 - 12 reps each, repeat x3 #workout #abworkouts #workoutroutine
0:21
A few of my favorite at home ab exercises! Will share my favorite weighted exercises next 🫶🏼 this will BURN in the best way possible: - up overs - heel taps - knee tucks - alt. bird dog crunches - reverse crunches - hanging knee raises 10 - 12 reps each, repeat x3 #workout #abworkouts #workoutroutine
TikTokgracie_norton
13.1K views2 weeks ago
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