The ACFT: Hand Release Pushups
The ACFT: Hand Release Pushups
Apr 29, 2020
wearethemighty.com
In this episode, our strength trainer reviews the proper techniques in performing the hand release push-up. | XVIII Airborne Corps
1:53
In this episode, our strength trainer reviews the proper techniques in …
84K viewsDec 13, 2019
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There are push-ups and then there are PUSH-UPS!! The hand release push-up is the “great equalizer”! I don’t care how many reps you can do of a normal push-up in a single set right now…switch to the hand release version and you’ll be hard pressed to get half as many. This puts the all too often ignored rotator cuff and posterior chain muscles squarely in the mix on every rep lending some stability and balance to one of the most vulnerable joints in the body - the shoulder. Let me know how many yo
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