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167 reactions · 124 shares | A great example for how soccer academy should look like; working on ALL aspects of fitness ("real" strength training as well). | EM-SportScience | Facebook
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4.1M views · 37K shares | Another perfect example, by Auburn Tigers football, for how strength and conditioning preparation for the upcoming season, should look like. Note the (many) various aspects of fitness that are being shown in this clip (power, strength, agility, coordination, reaction time, etc.) This video is from 2016 spring training of the team. | EM-SportScience | Facebook
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