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Melatonin is the hormone that tells our brains and bodies it's time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may have been misled. Sleep scientist Matt Walker shares how this "hormone of darkness" really works. Watch more episodes of Sleeping with Science here: http://t.ted.com/Yj774HE [Made possible with the support of ŌURA] | TED
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How to optimize your Melatonin for better Sleep 🧠💤 If you’re struggling with insomnia or feeling tired every morning, your circadian rhythm might be out of sync. This video breaks down 10 science-backed sleep hacks to boost your natural melatonin production without supplements. From blue light exposure to cortisol management, here is how to master your sleep hygiene in the UK. 🇬🇧 #sleeptips #biohacking #circadianrhythm #melatonin #healthhacks
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