Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method
0:42
Achieve the perfect squat and unlock full body benefits with The …
350.9K viewsOct 5, 2020
FacebookThe DB Method
3.1M views · 8K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
0:31
3.1M views · 8K reactions | The DB Method is the only bio-mechanical…
3.1M views2 weeks ago
FacebookThe DB Method
22K views · 171 reactions | Set your glutes on  with this squat sequence! | The DB Method | Facebook
0:17
22K views · 171 reactions | Set your glutes on  with this squat se…
22.5K views3 weeks ago
FacebookThe DB Method
3.7K views · 480 reactions | "I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method | Facebook
0:15
3.7K views · 480 reactions | "I love the DB Method machine! I use it 3 …
335.8K views3 weeks ago
FacebookThe DB Method
Need some cardio? Try these two advanced squat variations on the machine. Start with the Hand Release Squat. Make sure to keep your core engaged and squeeze your glutes at the top 🍑 When you’ve mastered that, introduce the Arm Release Squat into your workouts. Make sure to start slowly so your form is on point 💪 Try one of our most popular YouTube workouts, DB Cardio Sculpt, if you’re up for a cardio challenge 👊 | The DB Method
0:58
Need some cardio? Try these two advanced squat variations on the …
6.2K viewsJul 12, 2020
FacebookThe DB Method
49K views · 451 reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
0:56
49K views · 451 reactions | The DB Method is the only bio-mechanical…
49K views1 week ago
FacebookThe DB Method
3.6K views · 60 reactions | “Here’s a quick and easy workout that you can do at home, with the DB method machine. You can do this as a 5 minute leg day warm up, or go for the full 10 minutes” — @gracefit101 | The DB Method | Facebook
0:59
3.6K views · 60 reactions | “Here’s a quick and easy workout that you c…
3.6K views2 weeks ago
FacebookThe DB Method
The DB Method: The DB Machine
11 months ago
amazon.com
0:37
Squats are hard. Simplify squats with The DB Method! Our patente…
1.6M viewsApr 2, 2021
FacebookThe DB Method
17:03
DAY 6: The DB Method Glute Activation & Squat Lab 100
2.2K viewsOct 31, 2021
YouTubeThe DB Method
0:09
4.3K views · 19 reactions | 10 minutes-that’s all the time you nee…
4.4K views1 week ago
FacebookThe DB Method
6:11
The DB Method Beginner Workout: 5 Minute Burner with Coach Andrew
88.7K viewsOct 31, 2021
YouTubeThe DB Method
8:12
The DB Method Glute Activation
11.4K viewsOct 31, 2021
YouTubeThe DB Method
13:38
DAY 11: The DB Method Glute HIIT
2.7K viewsOct 31, 2021
YouTubeThe DB Method
5:55
The DB Method Beginner Workout: Squat Lab 50
70.8K viewsOct 31, 2021
YouTubeThe DB Method
10:36
DAY 29: The DB Method Gladiator Glutes
289.8K viewsOct 29, 2019
YouTubeThe DB Method
5:51
The DB Method Intro Series 3: Techniques
15.7K viewsOct 31, 2021
YouTubeThe DB Method
8:53
DAY 2: The DB Method Beginner Workout: Squat Lab 100
45.6K viewsOct 31, 2021
YouTubeThe DB Method
4:31
The DB Method Beginner Workout: Squat Lab 20
31.7K viewsOct 31, 2021
YouTubeThe DB Method
11:24
DAY 1: The DB Method Intro Series Activation & Squat Lab 20
9.5K viewsNov 30, 2021
YouTubeThe DB Method
10:52
DAY 24: The DB Method Full Body Flex
63.5K viewsOct 17, 2019
YouTubeThe DB Method
Squat Workouts for Everyone – Tighten, Tone, Turn Heads
Aug 21, 2019
thedbmethod.com
5:17
DAY 9: The DB Method Founder Fave
118.2K viewsOct 5, 2017
YouTubeThe DB Method
1:19
Trainer Tip: How to Work the Glutes
2.3K viewsJan 18, 2022
YouTubeThe DB Method
4:46
The DB Method Intro Series 1: Form
22.8K viewsOct 31, 2021
YouTubeThe DB Method
11:42
DAY 5: The DB Method Total Body Activation
2.9K viewsFeb 28, 2022
YouTubeThe DB Method
0:12
28 reactions · 3 comments | Combines form, movement, and te…
391.3K views1 week ago
FacebookThe DB Method
8:51
DAY 9: The DB Method 8-Minute Tone Zone
33.8K viewsJun 28, 2020
YouTubeThe DB Method
4:01
Getting Started with The DB Method
69.6K viewsSep 3, 2020
YouTubeThe DB Method
12:28
DAY 24: The DB Method Low Impact Flow
73K viewsJan 8, 2019
YouTubeThe DB Method
See more videos
Static thumbnail place holder