165K views · 955 reactions | One exercise, 3 minutes a day - what...
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FacebookPetra Fisher Movement
165K views · 955 reactions | One exercise, 3 minutes a day - what...
Petra Fisher Movement. Petra Fisher Movement · Original audio. One exercise, 3 minutes a day - what changed? ⤵️ 👉🏻 Improved rib mobility – better expansion in all directions (front, sides, back), reducing stiffness. 👉🏻 Better diaphragm function – strengthens and retrains diaphragm for fuller, lower breathing. 👉🏻 ...
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