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  1. Ectomorph Body Type: Diet, Exercise, and More - Health

    Oct 18, 2025 · An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty gaining weight and muscle.

  2. Your Body Type - Ectomorph, Mesomorph or Endomorph?

    Jun 26, 2006 · So listed below are the 3 male body types: ectomorph, mesomorph and endomorph, along with their characteristics. Image courtesy of Govt. of Western Aust. Dept. of …

  3. 3 Different Body Types and What They Mean for Your Health

    Jun 24, 2025 · An ectomorphic body type tends to be tall and have little subcutaneous fat. This lean body type is typically long and linear, with long curves relative to width.

  4. Ectomorph: Body Type Traits, Nutrition Guide & How to Exercise

    Ectomorph is a body type that is usually tall, slim, and lean, with narrow shoulders and a low percentage of muscle mass. This body type is also linked to a fast metabolism, which makes …

  5. Body Types: Mesomorph, Ectomorph, & Endomorph Explained

    When identifying body types for yourself or for a client, consider the characteristics of the 3 body types listed above for endomorphs, mesomorphs, and ectomorphs. Many of these …

  6. Different Body Types: Mesomorph, Ectomorph, Endomorph

    Sep 26, 2024 · Ectomorph body type is thin, usually tall, and lanky. Individuals of this body type have longer limbs, thinner bones, and a flatter ribcage. They struggle to gain weight no matter …

  7. Ectomorph: Body Type Characteristics, Workout & Diet Examples

    Mar 14, 2024 · Ectomorphs are one of the three body types, as characterized by psychologist William Sheldon. If you fall into this category, you likely have: A thin physique with narrow …

  8. Ectomorph Body Type Explained–Description & Characteristics

    Apr 9, 2025 · The ectomorph body type is one of the three primary metabolic body types, alongside mesomorph and endomorph. Ectomorphs are typically lean and tall, with fast …

  9. Body Types Explained: Are You an Ectomorph, Endomorph, or a …

    Oct 22, 2025 · Ectomorph is a common term at the gym, along with mesomorph and endomorph. Taken together, they represent three generalized body types, or somatotypes. Ectomorphs are …

  10. Body Type: Ectomorph, Mesomorph, or Endomorph? - Fit Science

    Jun 11, 2025 · What is your body type? Ectomorph, Mesomorph, or Endomorph? Understanding the difference and how to train for it.