Dec 16, 2025 · Read on to discover the 15 best and most effective Crossfit named workouts as well as all of the benchmarking Crossfit Gir WODs and some of our favorite other Hero WODs.

Here's the best range of CrossFit® workouts you can try from the gym, home or with friends. Reap the benefits today and have fun!

There are, of course, many hero, memorial and tribute workouts named for women. Why girls’ names? CrossFit founder Greg Glassman gave his workouts names because he wanted to …

Nov 27, 2025 · Some popular CrossFit games include Train Smarter, Stay Fitter, CrossFit Total, Clean Ladder, Track and Field, and more. These workouts are designed to be scaled and can …

Jul 30, 2025 · CrossFit offers scalable workouts tailored to individual needs, empowering aging adults to stay active, confident, and engaged. Here are 23 of the most popular workouts …

Jun 19, 2025 · Want to build muscle and increase fitness like a CrossFitter? From barbell deadlifts to barbell squats, these are the best CrossFit workouts for you

Today, you'll tackle the classic CrossFit benchmark workout Grace, which should be a sprint! To get the most out of this workout, use a load that allows you to move well and cycle for 2-3 sets …

CrossFit Named WODs Below is a list of all the Named Workouts of the Day (WODs) that have appeared on CrossFit.com.

Nov 17, 2024 · New to CrossFit? Ease into it with these 15 basic WODs. Perfect for beginners, they'll get you revved up and ready for an ultra-fit lifestyle.

Mar 2, 2023 · Here we list 23 of the most popular workouts you’re likely to find dominating CrossFit boxes around the world. As with all CrossFit workouts, they’re designed to be scaled.