Oct 7, 2025 · Affirmations are phrases or statements that, when you repeat them regularly (either out loud or to yourself), can shift negative thought patterns and promote positive thinking, self …

Jan 24, 2024 · Affirmations are statements that we say to ourselves that can shift our minds in ways that can make us feel better about ourselves and our lives. They don't make our …

Jul 2, 2024 · Affirmations are typically short, encouraging statements that help you create a positive frame of mind. You can say these affirmations in your head while brushing your teeth, …

Sep 29, 2025 · Daily affirmations are short, written statements that are meant to give your self-esteem a positive boost. You can write them down or repeat them to yourself when you need …

Jun 25, 2024 · By definition, self-affirmations are empowering, positive statements that assert one’s own value or worth. (5) Individuals may recite these mantras either out loud or silently to …

May 5, 2025 · Positive affirmations are short phrases you repeat to yourself to help build self-worth and resilience. You can say them aloud or in your head. They’re a way to push back …

Mar 31, 2023 · What are affirmations? Affirmations are self-selected phrases that embody who we would like to become, according to psychiatrist Anna Yusim, M.D. For example, you might say …

Apr 8, 2023 · In this article we’ve broken down positive affirmations into the following sections: & more! While you read these affirmations, we encourage you to take a few deep breaths, scroll …

What are affirmations and how to define the words affirmation and affirm? These are positive statements that inspire, motivate, and attract the things we want.

Jun 19, 2024 · Affirmations can be short statements or longer sentences, but they should be easy for you to remember. They typically use first-person personal pronouns, like “I” and “me.” “I …