Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It's calculated by first figuring out your Basal …

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This calculator estimates the Total Daily Energy Expenditure (TDEE) of a person based on their age, physical characteristics, and activity level.

Calculate your TDEE with our free, accurate calculator. Get personalized daily calorie goals for weight loss, muscle gain & maintenance.

Jul 2, 2025 · If you’re looking for an accurate estimate of how many calories your body burns daily, consider calculating your total daily energy expenditure, or TDEE.

Use our TDEE Calculator to discover your total daily energy expenditure and estimate BMR, BMI, and calorie needs for weight loss, muscle gain, or maintenance.

Our TDEE Calculator tells you how many calories you burn daily (your total daily energy expenditure) based on your age, sex, weight, height, and activity level.

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TDEE is the ultimate metric for understanding how much energy your body burns every day from bodily functions like breathing to physical activity levels like crushing your next workout.