For more tapping resources, including information on EFT (Emotional Freedom Techniques) tapping training and practice, visit EFTinternational.org, where you can download a comprehensive Free …

It’s called Emotional Freedom Technique or EFT. It involves tapping on certain meridian points on your body and speaking certain statements out loud to lower anxiety and the fears that keep us stuck in …

But Tapping, also called Emotional Freedom Techniques (EFT), isn't just a feel-good method. It's backed by solid science showing how it works and the amazing results it can bring. Let's dive into …

What is EFT Tapping and how does it work? EFT Tapping therapy is based on the combined principles of ancient Chinese acupressure and modern psychology.

Break down a memory of a few minutes or more into each specific bit of interaction and tap on each part. EFT can and often does work quickly, but sometimes we need to be persistent until all aspects …

EFT Tapping Points Generally use two fingers of your dominant hand to tap seven or eight times on each point illustrated here. There is no need to count the number of taps precisely, but be sure to tap …

Choose the negative statement you want to tap on and release. Identify the current intensity level of it on a scale of 0-10. Starting with point #1 (the karate chop point) with your hands open facing you, tap …