Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.

We are the scientific voice of the U.S. sugar industry, offering resources about real sugar from sugar beets and sugar cane. Real sugar comes from sugar beet and sugar cane plants grown …

Sep 13, 2025 · The healthiest natural sugars are raw honey, coconut sugar, date sugar, and pure maple syrup. However, they are still high in sugar and should be consumed in moderation.

Aug 27, 2025 · Limiting sugar intake is important for your overall health. Too much added sugar can increase your risk of Type 2 diabetes, heart disease and obesity.

: a sweet substance that is made up wholly or mostly of sucrose, is colorless or white when pure, is obtained from plants (as sugarcane or sugar beets), is a source of dietary carbohydrate, and …

Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health.

Nov 6, 2024 · How Much Sugar Should You Eat Per Day? The amount of sugar that’s safe to eat per day may depend on several factors, such as total caloric intake, activity level, and health …

Sep 23, 2024 · Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars include any sugars or caloric sweeteners that are added to foods …

Nov 5, 2025 · Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of …

Feb 2, 2024 · Explore the different types of sugar and sweeteners. Learn about sugar types, their uses, and how different kinds of sugar impact taste and health.