Dec 16, 2025 · However, if you're sick, the goal is to support your immune system as it fights off the infection. Immune-boosting methods should include getting enough sleep, eating well, and staying …

3 days ago · Boost your immunity naturally with expert lifestyle habits, immune system tips, and natural immune support strategies to strengthen your body's defenses and enhance long-term wellness.

Dec 20, 2025 · Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

While researchers explore the effects of diet, exercise, age, psychological stress, and other factors on immune response, general healthy-living strategies can boost your immune system.

Nov 19, 2025 · You can also strengthen your immune system by eating well, being physically active, and maintaining a healthy weight. In addition, get enough sleep, don't smoke, and avoid excessive …

Oct 13, 2025 · Certain vitamins and minerals, like vitamin C and zinc, may help boost your immune system. You can get most of these nutrients through the foods you eat.

Sep 15, 2025 · As a dietitian, I have received numerous queries about recommended foods, supplements and diet patterns to boost immune function.

Jan 23, 2025 · Learn about 10 foods, supplements, and vitamins for the immune system that can help lower your risk of getting sick with GoodRx.

Jan 28, 2025 · To help cut through the confusion, we asked dietitians for their recommendations on the top five supplements for immune health. Let’s dive in. 1. Vitamin C. It’s no surprise that vitamin C is …

Jun 3, 2024 · Deficiencies in certain vitamins, including vitamin C, zinc, and others, may weaken your immune system. Taking supplements of these vitamins may help support immune system function. No...