Relaxed breathing also is called abdominal breathing and diaphragmatic breathing. It can be used anywhere and anytime. You may wish to use a relaxed-breathing app, video or CD to guide you until …

Try saying the numbers in your head if it is hard to find the beat Get comfortable! It is easier to relax and breathe when your body is in a relaxed and comfortable position.

By tensing and releasing groups of muscles, they become more relaxed. When we bring attention to relaxed physical sensations, we are more likely to stay relaxed.

I feel stuck?” The Relaxed Mind is drawn directly from Kilung Rinpoche’s oral instructions, where he is able to track and find solutions to the often subtle problems that occur for students at each ste

This is a revision of “P2055R0: A Relaxed Guide to memory_order_relaxed” based on discussions at the 2020 Prague meeting and also a presentation12 to CPPCON 2020.

By using breathing retraining you can slow your breathing down and reduce your general level anxiety. With enough practice, it can even help to better cope with anxiety when you are in an anxious situation.

Paced Breathing is a technique that can help to activate stress reduction mechanisms in the body by promoting a harmonious state between your respiration system and your heart. The basic technique …