How to Do Romanian Deadlift: Muscles Worked & Proper Form
The Romanian deadlift (or RDL) is a classic barbell exercise for strengthening your posterior chain muscles, such as your glutes, hamstrings, and lower back. It is usually performed with a …
Romanian Deadlift: How to, Muscles Worked, and More | BarBend
Mar 13, 2025 · Bigger Legs and Glutes The primary muscles involved in the RDL are the glutes and hamstrings. Mechanical tension is one of the main mechanisms of hypertrophy.
How to Do a Romanian Deadlift (RDL): Benefits and Techniques
Aug 29, 2025 · What Muscles Do Romanian Deadlifts Work? The RDL primarily strengthens your posterior chain muscles, including your lower back, glutes, hamstrings, and calves, Rad says.
Romanian Deadlift: RDL How To, Proper Form, Variations, Muscles Worked ...
May 15, 2025 · What muscles do RDLs work? The Romanian deadlift primarily engages your posterior chain—that’s fitness jargon for the muscles on your backside—as well as your …
Romanian Deadlifts: Target Hamstrings, Glutes & More! - Fitness …
Aug 11, 2024 · There are plenty of exercises that work your glutes, hamstrings, and lower back, but the RDL is arguably one of the best. Use the RDL and the variations and alternatives in …
RDLS Workout Mapped Out For All Abilities: Romanian Deadlift …
Jul 1, 2025 · Here are some Romanian deadlift variations to target different RDL muscles worked: The single-leg Romanian deadlift is one of the best RDLs workout exercises because the …
The Romanian Deadlift (RDL) Guide
Sep 29, 2020 · At a glance, the Romanian deadlift works the same muscles as the conventional deadlift. The hips and hamstrings are the prime movers, but we also need to hold the barbell in …
Romanian Deadlift Breakdown: Muscles Engaged and Technique
Feb 25, 2025 · The Romanian Deadlift (RDL) is a highly effective exercise targeting the posterior chain muscles, primarily the glutes, hamstrings, and lower back. Unlike the traditional deadlift, …
Romanian Deadlift (RDL) Guide 2025 | Proper Form, Benefits, and …
Feb 19, 2025 · When you perform RDLs you put a large degree of stretch and stress on the hamstrings and glutes sequentially. This stretch during the eccentric (lowering) movement …
Romanian Deadlift: Muscles Worked, Pro Tips from a Bodybuilder
Hamstrings (Biceps femoris, Semitendinosus, Semimembranosus): These are the stars of the RDL. The eccentric (lowering) phase places deep tension on the hamstrings, stimulating …