Long-distance running - Wikipedia
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is essentially aerobic in nature and requires stamina as well as …
Beginner’s Guide to Long Distance Running - The Art of ...
Jan 9, 2012 · The bread and butter of a distance runner’s regimen is the long run. It’s the longest workout of the week, and if you’re training for your first half or full marathon, this is where you’ll often …
Long-distance running | Definition, History, & Facts | Britannica
long-distance running, in athletics (track and field), footraces ranging from 3,000 metres through 10,000, 20,000, and 30,000 metres and up to the marathon, which is 42,195 metres (26 miles 385 yards). It …
How Long-Distance Runners Can Get Faster
Jan 22, 2026 · Do you want to run fast at short distances, but struggle even though you can run long? These coach-backed tips will boost your pace.
The Ultimate Beginner’s Guide to Long-Distance Running
Jun 27, 2025 · Learn how to start long-distance running with our science-based beginner’s guide. Includes benefits, common mistakes, weekly progressions, gear tips, and more.
7 Awesome Benefits of Long Distance Running - RunToTheFinish
May 8, 2024 · There are plenty of benefits and perks enjoyed by long distance runners that you can’t get from a short easy run. In this post, we’ll list the top seven reasons for including long distance running …
The Beginner’s Guide to the Long Run (2025 Edition)
Dec 20, 2023 · Discover the ultimate guide to long runs, including essential tips, benefits, and effective strategies to help you conquer longer distances and achieve your running goals.