Jul 20, 2006 · Critique my Body/Current Work Out Hey guys. I'm 18 years old, 5 feet and 8 inches and 146 pounds. and I've always been a bit on the slim side. My goal is to weight ...

Jan 18, 2023 · -Historically, humans thrived by fishing and killing large ass animals like rhinos and crocodiles. -There is no plant based source of fat that can give us EPA (which we need for our brain) …

Sep 9, 2011 · Glad to see you are going after nutrition first. As someone who tried lifting weights many times but only succeeded in my 40s, my simple advice is initially to start easy on the weights and …

Jun 21, 2010 · Increasing hypertrophy method So I've been out the loop for 6 months to a year now... I was reading a book I had got from my school- (won't mention the name due to poor education) and I …

The most popular bodybuilding message boards!

Mar 4, 2005 · The most popular bodybuilding message boards! Sometimes I get the impression that a lot of people think that the only reason "pro" bodybuilders can do long, hard routines is because of …

Jan 6, 2007 · 6g valerian root, 6mg melatonin, 200mg 5-HTP, 1xZMA and I still can't sleep As long as I can remember I've always been terrible at sleeping. I take at least 2 hours to fall asleep regardless of …

Apr 19, 2008 · The most popular bodybuilding message boards! Ever Been to a High-End Hair Salon & Paid Mega Bucks for a Haircut? I've always been to cheap-o salons that charge 12-15 bucks for a …

Dec 10, 2007 · The most popular bodybuilding message boards!

Jul 8, 2012 · no difference, just different lighting to try to make gains look better?