Prevention tips include: Increasing your fiber intake: Fiber-rich foods, such as fruits, vegetables and whole grains, all help improve gut function. If you have bowel sensitivity, you'll want to avoid high …

Mar 9, 2025 · Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and avoid dairy and …

Jul 7, 2024 · Get quick and natural tips to alleviate constipation. WebMD discusses dietary strategies, hydration, and natural remedies to avoid the discomfort of constipation.

Feb 25, 2025 · Chronic constipation is something you need to see a healthcare provider about. But if you only experience occasional constipation, you’ll probably be able to address it yourself by …

Jun 7, 2025 · From changing up your diet to staying active, there's a lot you can do to avoid constipation in the future! Eat fiber-rich foods. Helpful? Fiber adds bulk to your stools, making them easier to …

Dec 20, 2025 · Adjusting your diet can be a natural and effective way to alleviate constipation and support your digestive system. Beyond just adding fiber and water, you can incorporate specific …

Apr 15, 2025 · Constipation is usually treated with changes in diet and exercise or with nonprescription medicines. Constipation may require medicines, changes in medicines or other treatments …

Effective strategies for preventing and relieving constipation — from diet and physical therapy to over-the-counter medications.

Jan 19, 2024 · There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science. Here are 13 natural home …

Aug 10, 2023 · The good news is that most people with simple constipation can get relief with at-home treatments such as diet changes, hydration or judicious use of laxatives. Here are top ways to get …