After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, …

Nov 25, 2024 · Grounding techniques that focus on sight, sound, taste and touch can help you find the calm you need when you feel overwhelmed.

May 10, 2025 · Grounding techniques can reduce immediate distress and help promote calmness and self-regulation. There are many different kinds of grounding exercises, including deep …

Feb 20, 2025 · Grounding techniques can help you manage distressing thoughts and flashbacks in the moment. Learn 30 techniques to add to your emotional toolbox.

Jul 11, 2025 · Sustained focus, known as ‘grounding’ in meditation, isn't that easy. We give you tips on grounding techniques for your mindfulness exercises.

Grounding techniques are a way of bringing your attention back to the present moment, where you are safe.

Grounding is a way to distract yourself from what’s going on inside you — your thoughts and feelings — and focus on what’s going on around you. Grounding helps you feel present in the …

Oct 3, 2025 · Grounding techniques are powerful tools for managing stress, anxiety and overwhelming emotions. Whether you’re dealing with panic attacks, intrusive thoughts or …

Oct 13, 2023 · When you're experiencing anxiety, grounding techniques can help. We share a mix of mental and physical grounding techniques to help ease anxiety in the moment.

3 days ago · Discover the best grounding techniques for anxiety relief—easy sensory, physical, and cognitive methods to stay calm, present, and in control.