Denise Austin's Fit Over 50 magazine is a healthy lifestyle guide with articles about improving skin complexion, fat-blasting workouts, sleep and stress management, delicious family meals, and …

Jun 16, 2025 · We asked a registered dietitian and an exercise physiologist to share their top tips for getting stronger, boosting energy and just generally feeling better — starting now. Can you …

Apr 2, 2025 · Looking to stay fit and healthy? Find practical tips on fitness for adults over 50 including setting realistic goals and creating a safe workout routine.

Upping your daily activity level at 50-plus is more manageable when you follow these fitness tips from a Johns Hopkins fitness expert.

Aug 1, 2025 · Meet 10 fitness influencers over 50 who prove that strength, health, and confidence don’t have an age limit at home, in the gym, and beyond.

Dec 17, 2024 · Denise Austin’s "Fit Over 50" offers a comprehensive guide to maintaining vitality and health as you age, featuring effective workouts, nutrition tips, and wellness strategies …

Denise Austin's Fit Over 50 magazine offers expert fitness, nutrition, and wellness advice tailored to individuals aged 50 and above, promoting a healthy, active, and vibrant lifestyle.

Welcome to Fit After 50! Today we’re hitting a simple, effective upper body dumbbell workout using my PowerBlock adjustable dumbbells — but you can use any dumbbells you already have.

Aug 19, 2025 · Exercise after 50 boosts health and energy. Follow these tips to stay safe, prevent injuries and get the most health benefits.

Are You Ready to Lose Weight, Get Fit, & Feel Great? With my new Fit Over 50 themed workout series, staying in shape and feeling young is easier than ever! These exercises are designed …